My Services
“I believe in kindness. Also in mischief. Also in singing, especially when singing is not necessarily prescribed.”
~ Mary Oliver
Certified EFT Couples Therapist
Couples therapy helps partners understand what drives their conflicts, repair communication, and rebuild emotional closeness. Using Emotionally Focused Therapy (EFT), we identify the negative cycles that keep you stuck and develop new ways of reaching for each other with clarity, empathy, and security. Whether you’re navigating ongoing tension, recovering from a rupture, or hoping to strengthen your bond, therapy provides a structured and supportive space to create meaningful change.
Anxiety
Anxiety therapy provides practical tools and deeper insight to help you manage worry, overthinking, and the physical stress that anxiety creates. Using evidence-based approaches such as ACT, IFS, and mindfulness-based strategies, we explore the roots of your anxiety, strengthen regulation skills, and develop new ways of responding to difficult thoughts and emotions. You’ll learn how to feel more grounded, resilient, and in control of your life.
Depression
Depression therapy provides support for low mood, loss of motivation, hopelessness, and emotional overwhelm. Using approaches such as ACT, IFS, EFT, and mindfulness-based strategies, we explore the patterns and experiences contributing to depression while building skills that increase emotional regulation, resilience, and a sense of agency. Therapy offers structure, understanding, and a path toward renewed stability and well-being.
Certified Trauma-Informed Therapist
Trauma therapy provides a safe, structured space to process overwhelming experiences and reduce the lasting impact of trauma on your emotions, body, and relationships. Drawing from EFT, IFS, ACT, Schema Therapy and trauma-informed approaches, we work to regulate the nervous system, increase emotional awareness, and transform protective patterns that may no longer serve you. The goal is to cultivate resilience, restore a sense of safety, and help you move forward with greater clarity and confidence.
Life’s Transitions
Life’s transitions—whether chosen or unexpected—can stir uncertainty, grief, excitement, or a mix of all three. Therapy offers a steady place to pause, reflect, and make sense of who you’re becoming in the midst of change. Together, we explore the emotions and patterns that rise during these shifts and help you move forward with clarity, resilience, and a renewed sense of purpose. You don’t have to navigate the in-between spaces alone.